Alte alegeri inteligente
- Fasole ochi negri – 5.23 grame proteina intr-o ceasca – gatita
- Fasole verde – 4.29 grame proteina intr-o ceasca – gatita
- Guava – 4.21 grame proteina intr-o ceasca
- Spanac – 4 grame proteina in ¾ ceasca – gatita
- Varza de Bruxelles – 3.98 grame proteina intr-o ceasca – gatita
- Ciuperci Portabello – 3.97 grame proteina intr-o ceasca – gatita
- Anghinare – 3.47 grame proteina intr-o anghinare medie – gatita
- Varza Kale (furajera) – 2.47 grame proteina intr-o ceasca – gatita
- Rosii uscate la soare – 3.97 grame proteina in ¼ ceasca.
Nuci, alune (fructe si unt)
- Alune – 9.42 grame proteina in ¼ ceasca – crude
- Unt de arahide – 7.11 grame proteina in 2 linguri de unt, fara sare
- Migdale – 7.23 grame proteina in ¼ ceasca, prajite, fara adaos de sare
- Unt de migdale – 6.71 grame proteina in 2 linguri de unt, fara sare
- Fistic – 5.72 grame proteina in 28 grame de fistic, crud
- Caju – 5.17 grame proteina in 28 grame de caju, crud
- Unt de caju – 5.62 grame proteina in 2 linguri de unt, fara sare
Fasole si linte
- Fasole alba – 17.42 grame proteina intr-o ceasca – fiarta fara sare
- Fasole neagra – 15.24 grame proteina intr-o ceasca – fiarta fara sare
- Fasole navy – 14.98 grame proteina intr-o ceasca – fiarta fara sare
- Linte – 13.39 grame proteina in ¾ ceasca – gatita
- Naut – 10.7 grame proteina intr-o ceasca
- Fasole Edamame—9.23 grame proteina in ½ ceasca – congelata.
Sursa: oprah.com
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