Carmen Negoita iti spune cum poti tine post raw vegan toata saptamana

Happy Friday   

 

Mic dejun

Pasta de patrunjel 150 gr

Crackers 50 gr (din fulgi de ovaz, fulgi de hrisca, susan, tarate psyllium, mac, ulei de masline, oregano, miere).

Cupcake cu fructe de padure

 

Pranz

Supa de mazare 250 gr

Lasagna 200 gr

 

Cina

Salata de ciuperci 250 gr

 

 

Sambata

 

Mic dejun

Branza de caju 100 gr

Crackers (din fulgi de ovaz, fulgi de hrisca, susan, tarate psyllium, mac, ulei de masline, oregano, miere).

 

Pranz

Pizza raw vegana

Patratica de ciocolata

 

Cina

Protein Salad 200 gr

 

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