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Familie-Părinţi/Sanatate fizica si mentala

Iti place cafeaua? Iata 14 beneficii pentru sanatatea ta!

28 iunie 2012, , Vizualizări: ...

Te-ai gandit vreodata la cana ta zilnica de cafea ca la un elixir de sanatate si nu doar ca la o sursa de placere si energie?

Probabil ca nu o data ti-a trecut prin cap sa te lasi de acest „viciu” care iti creste tensiunea arteriala, favorizeaza aparitia celulitei si, pe deasupra, iti mai si ingalbeneste dintii, asa cum ni s-a spus.

Vesti bune: cafeaua este un aliat pentru sanatatea ta.

 


1. Cafeaua previne diabetul de tip 2

Un studiu realizat de catre un grup de cercetatori din Canada arata ca un consum moderat de cafea (adica o cana, maximum doua pe zi) este absolut inofensiv in orice etapa a ciclului reproductiv, inclusiv sarcina sau alaptare. Dar, evident, nu aceasta este cea mai grozava descoperire dintre toate. In ultimele luni, prima pagina a ziarelor de medicina din intreaga lume a fost tinuta de o stire senzationala: dupa ce au analizat datele a 126.000 de oameni, timp de 18 ani, cercetatorii de la Harvard au calculat ca, in comparatie cu cei care nu consuma cafea, bautorii de cafea sunt mult mai putin expusi riscului de a se imbolnavi de diabet de tip 2.

 

2. Cafeaua scade riscul afectiunilor cardiovasculare

Alte studii (unul facut la Iowa Women’s Health, pe un esantion de 27.000 de femei, pe o perioada de 15 ani, altul facut de Nestlé Research Center si al treilea publicat recent in Norvegia) arata cum, datorita consumului de cafea (decofeinizata sau nu), scade si riscul afectiunilor cardiovasculare, in special la femei. Mai exact, daca bem trei cani pe zi, sansele de a ne imbolnavi de inima scad cu 24%. Din pacate, beneficiile cafelei scad invers proportional cu numarul de portii consumate zilnic, in ceea ce priveste afectiunile cardiovasculare.

 

 

 

3. Cafeaua protejeaza de boala Parkinson, cancer la colon, pietre la rinichi si ciroza hepatica

Se pare ca, gratie pasiunii noastre pentru cafea, suntem protejati de Parkinson in proportie de 80%, de ciroza hepatica 80%, de pietrele la rinichi 50% si de cancerul de colon in proportie de 25%.

 


PUBLICITATE

4. Cafeaua calmeaza durerile de cap

De asemenea, exista dovezi ca o doza moderata de cafea poate scoate un pacient dintr-o criza acuta de astm, atunci cand nu are medicatia la indemana, calmeaza durerile de cap mai eficient decat pilulele obisnuite, imbunatateste performantele
atletice (stimuland musculatura sa produca contractii mai puternice), ajuta la mentinerea greutatii si previne apariția cariilor dentare.

 


5. Antioxidantii din cafea fac minuni

Exista studii care leaga anumite beneficii (protectia anti-Parkinson, performantele atletice, cresterea capacitatilor intelectuale) de continutul ridicat de cofeina, dar altele se datoreaza antioxidantilor din compozitie, care protejeaza celulele si au un efect antiinflamator puternic. De asemenea, cafeaua contine substante ce reduc concentratia de glucoza din sange, protejeaza celulele si au efect antiinflamator si antireumatic.

Cercetatorii incurajeaza consumatorii de cafea sa nu se simta vinovati pentru mica lor placere, dar nici sa nu exagereze. (dr. Tomas De Paulis, cercetator la Vanderbilt University’s Institute for Cofee Studies).

Ce nu stiai despre cafea:

 

 

6. Cafeaua are mai multe fibre si mai multi antioxidanti decat sucul de portocale

Nutritionistii ne spun mereu ca fibrele sunt absolut necesare sanatatii noastre si ca antioxidantii ne ajuta sa ne mentinem mereu tineri si ne feresc de boli. Un studiu facut de un grup de savanti din Spania a dovedit ca “o cana de cafea neagra are un continut de fibre si polifenoli mai ridicat decat orice alta bautura de pe planeta.”

 


7. Cafeaua stimuleaza glandele salivare

Simti ca uneori ti se usuca gura (termenul medical pentru acest sindrom este xerostomie), ca si cand ai fi vorbit prea mult sau ai fi luat un antibiotic amar? Ei bine, ca sa scapi de acest necaz, cercetatorii polonezi te sfatuiesc sa bei un cappuccino! “Dupa cinci minute de la ingerarea a 150 gramede cappuccino, este stimulata secretia salivara si sunt imbunatatite dictia si functiile vorbirii. Acest efect benefic se mentine intre 30 de minute si patru ore”, spun cercetatorii.

 

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Comentarii (292)

  1. r3b3lul24 spune:

    cafeaua …e si un bun arzator de grasimi …o cafea tare bauta dimineatza pe stomacul gol dar fara zahar e perfecta pentru arderea grasimilor , insa sunt si multe altele pe care le face cafeaua si de care nu stiam.

  2. ada26 spune:

    Recunosc ca nu beau cafea dar vazand cate beneficii are o sa incep sa mai beau cate o gurita :)

  3. ramy29 ramy29 spune:

    interesant articol !!

  4. cristi2flor spune:

    offf…si eu nu pot bea cafea doar fara cofeina :((

  5. ady76sor spune:

    Foarte rar beau cafea, dar este foarte interesant cate pori sa afli despre cafea…

  6. paul_a spune:

    nu stiam ca, cafeaua are atatea calitati, eu nu beau din motive medicale, dar nici nu ma omor dupa gustul cafelei

  7. anne4u spune:

    Eu de fiecare data cand consum cafea ma ia cu palpitatii:-s dar vazand cate beneficii are cafeaua,cred ca o sa incerc sa consum macar cate putin,poate se obisnuieste organismul:)

  8. gina spune:

    eu beau mereu putina cafea dar nu stiam ca are atatea beneficii…

  9. 27ralu spune:

    Eu o beau foarte diluata,ptr ca nu pot dormi noaptea.
    Am auzit ca zatul de cafea e bun si contra celulitei.nu stiu cat e de adevarat.

  10. nisipeanu elena spune:

    Eu beau zilnic cate o cafea,mai sar cateodata si beu cappucino…..sper sa-mi vindece herpesul ca tocmai m-am ales cu unul de azi dimineata:((

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  13. melancolia spune:

    aroma si multiple beneficii,are cafeaua

  14. onuka spune:

    Betonnnnnnnn, marturisesc ca si eu simt la fel cand beau cafea….si beau cafea fara sa exagerez….o cana destul de mare si de tare/zi. ma bucur ca toate temerile mele mi au fost confirmate acum!

  15. lorela02 spune:

    eu beau zilnic o cafeluta, foarte rar 2. chiar nu stiam ca are asa de multe beneficii

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